Book Health is in your own hands

This book spreads health.

In it you will find:

1. Scientifically based knowledge , collected from 212 reliable medical sources , "translated" by the author into accessible and understandable language. Supplemented with his personal experience, they will show you how, through a specific, easily applicable lifestyle, you can reduce the risk of the most dangerous modern diseases - cardiovascular, pulmonary, oncological and type 2 diabetes. These diseases are the leading cause of over 90% of deaths in Bulgaria.

2. Author's model for healthy weight loss , developed and proven effective in the author's medical practice. The approach is easy to follow, based on scientific evidence and aimed at long-lasting results without extremes and deprivation.

The more people who access the knowledge in this book, the more lives can be saved – through prevention , rather than through costly treatment of diseases that have already occurred. This is the more effective and sustainable path to better public health.

Follow the recommendations, apply them in your daily life, and share the book with your loved ones. Because health begins with informed choices.